The super-svelte star swears by a special drink to stay lean Jennifer Aniston is one of Hollywood’s most beautiful women, and a cheap and cheerful smoothie is her secret to staying slim and gorgeous. A true green machine, Jen, 43, swears by her weekly “Saturday Smoothie’, which is jam packed with
Women’s Fitness and Health
If that time of month turns you into Cruella de Vii, complete wit chocolate aisle cravings and a first trimester tummy, put your hormones back in their place with anti-PMS strategies from naturopoth Victoria O’Sullivan.
10 Ways To Boost Your Energy
We spoke to the experts, and discovered the foods that can help you go from running on empty, to having more pep in your step. BY ELEANOR PENDLETON PHOTOGRAPHED BY EDWARD URRUTIA
Eating sugar is not a refined choice
DANIEL HOY LET’S face it, sugar is one of those things we all love. Even the healthiest eaters can fall victim to that 3pm sugar craving. And though it does supply that quick pick-me-up you’re after, the long-term effects can be dangerous to your health. Naturopath Victoria O’Sullivan says sugar is a health damaging anti-nutrient with addictive properties,
Healthy, fit and… exhausted?
Victoria O’Sullivan (victoriaosullivan.com.au) is a leading Australian health expert with more than 14 years experience in the wellness industry. She facilitates programs focused on weight loss, hormonal balancing and reducing stress and has also played a pivotal role in the establishment of the O’Sullivan Health
Is Postnatal Depression Preventable?
I’m pregnant with my second child. Having experienced postnatal depression after the birth of my now three-and-a-half-year-old, I must admit to being a little worried (okay, terrified!) that I could so easily slide again. The thought of going back down that hole is confronting. It’s
Navigating The Latest Eating Trends
Having suffered from chronic fatigue syndrome since I was nine-years-old, I’ve tried just about every healthy eating trend there is. Gluten-free, sugar-free, dairy-free, salicylate-free, soy-free, MSG free, the Candida Diet, the Raw Food Diet – you name it, I’ve done it. Yep, I’m that person
Monthly relief
BEEN feeling a little grumpy, moody or bitchy? Yep, that monthly visit from Aunt Flow is one that would be good to go without. Period. But what if women could manage the symptoms so unwanted side effects such as moodiness, irritability, puffiness, bloating or stomach
Cosmopolitan – 7 Natural Ways to Manage Period Symptoms
Been feeling a little grumpy, moody or bitchy? Yep, that monthly visit from Aunt Flow is not often a pleasant one – for you or those around you…
Woman’s Day – Whether it’s coming or you’re already there, here’s how to face menopause – no sweat!
PERI-MENOPAUSE Sarah, interior stylist “I had both my babies by age 32, so I didn’t have to worry about my fertility clock ticking away. “I did, however, recently notice feeling ‘wired but tired’ – glaring at alarm clocks at night, but feeling zoned-out during the
