It’s not only the Coronanvirus you need to protect yourself from, it’s also the cold and flu season about to hit and its what you do now that sets you up for winter. Now more than ever it’s important to ensure our immune system is
Does fibre and ‘don’t stress’ work for your IBS?
Irritable bowel syndrome has been around for a long time and if your symptoms did not match a disease you where diagnosed with it. A diagnosis of exclusion as they say, however if you ask me it’s a lazy and unspecific diagnosis. This is a
If You Want Lasting Weight loss Results Then Stop Doing This Now!!
Today I want to talk to you about something I speak about every single day in my practice and that is using bathroom scales as a measure for weight loss/fat loss and how it can set you up for feelings of failure and ultimately the
How Can Stress Lead To Low Thyroid Function?
Stress is one of the biggest root causes of hypothyroidism because it has the capacity to really throw the body out of balance. Stress comes from 3 avenues: Environmental stress like chemicals, pollution, plastics, pesticides and toxins. Emotional stress like worry, panic, fear, anger, grief,
Every Wondered What Causes Adrenal Exhaustion
If you are Tired, Overwhelmed, Moody, A Little Cranky And Are Craving Sugary, Starchy Or Salty Foods and are always needing that next cup of coffee then you may be dealing with Adrenal Dysregulation. Your adrenals are thumb-sized glands that sit on top of your
If You, Or Someone You Know Is Depressed, Or Suffering Low Mood Then This Is A Must Read
Last year I attended the “International Congress of Natural Medicine” with global thought leaders on the topic of depression, mental health, dementia and ageing. The conference started off with a moving video on some of the statistics of depression and anxiety. To be honest it brought me to
Depression May Not Always Be a Chemical Imbalance
The belief that depression, anxiety and other mental health conditions are triggered by an imbalance in neurotransmitters like serotonin in the brain is so deeply entrenched within our culture that it seems ludicrous to be even questioning it. As popular and sacred as this theory
This Is What I Know to Be True About You
As I am writing this I am attending the “International Congress of Natural Medicine” with global thought leaders on the topic of depression, mental health, dementia and ageing. I am reflecting on what I love about being a naturopath and mind/body coach. And that is
Are You On The Court Or In The Stand
If you are struggling with your energy, exhausted all of the time with your shoulders up around your ears from the tension that you feel and no matter what you do the weight just seems to continue to creep on around the middle then this
Are You Gaining Weight, Feeling Tired, Sick and Exhausted?
Is your gut making you gain weight and making you increasingly sick? Research over the past few decades has revealed that there is a link between your microbiota, your digestion, body weight and metabolism. The microbiota are the trillions of bacterial organisms that live inside
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