Why is it that only 8% achieve their New Years Resolutions which for the majority are mostly centred around improving their health, getting fit, putting themselves first finally, trimming down and yet it seems by February most have become stuck? Your body is constantly eavesdropping
Are You On The Court Or In The Stand
If you are struggling with your energy, exhausted all of the time with your shoulders up around your ears from the tension that you feel and no matter what you do the weight just seems to continue to creep on around the middle then this
Winter is not the time to quit on your health goals
WINTER is definitely not the time to quit on your health. The way this typically goes, I see it all the time is the RESISTANCE starts to build. Energetically it is a time of contraction and so it can feel like what is super easy
