WINTER is definitely not the time to quit on your health. The way this typically goes, I see it all the time is the RESISTANCE starts to build. Energetically it is a time of contraction and so it can feel like what is super easy
Attention sufferers of Low Thyroid Function
If you have ever been told your thyroid is normal or you are on Thyroxine yet you still experience symptoms of hypothyroidism (low thyroid function) then please read on. Is Exhaustion, Brain Fog and Hypothyroidism robbing you of a rich and rewarding life? Do your
Are You Feeling Your Best?
Think back to a time to when you were at your healthiest. Do you still feel the same way? Can you pinpoint a moment in time when your health started to go downhill? Many people have not felt 100% since having a virus or other
The 5 Daily Habits Of The Super Healthy
When health is at the cornerstone of all of your decisions then it can have a positive ripple effect through to all areas of your life. A client of mine once shared with me how she landed a large supermarket contract which for her (I bet you
Ladies, Is This Hormone Preventing You From Losing Your Abdominal Fat?
If you are struggling to lose the abdominal fat, and are noticing the fat creeping on around the hip and thigh area then oestrogen excess could be the culprit for you. Take this quick quiz to see whether oestrogen dominance is an issue for you.
5 Tips To Eliminate Brain Fog And Improve Mental Alertness
If you are looking for ways to increase alertness, reduce the feeling of mental fogginess and increase mental performance then these are essential strategies for you 1. Omega 3 essential fatty acids Why are they called essential anyway? Essential fatty acids are known as
Why You Still Struggle To Exercise & What You Can Do About It
Many clients share with me how hard it is to get out of bed in the morning to exercise or commit to that evening session of training especially as the mercury drops. There are a variety of reasons like too busy, too tired, too cold
Is The Flu Vaccine A Shot Worth Taking This Year?
With last year’s flu season some statistics revealed that the flu vaccination is just a little over 50% effective which is considered the odds of flipping a coin. In the age group 65 and over the statistics out of the US from last year was
Is Your Gut Sabotaging Your Health?
Take this simple quiz to help you better understand if your gut is sabotaging your overall health. If you tick any of the symptoms below then please read on. Do you sufferer from excessive burping or excessive gas? Do you get gurgling in your gut
Six Ways To Turn Back You Biological Clock & Start Glowing From the Inside Out
If you’re over 30 and want to wind back your biological age, promote a more youthful skin, have more energy and vibrancy then read below for a list of some of the most powerful anti-aging compounds around. Essential fatty acids Fish oils in particular have
